Today I finished as scheduled workouts this week with a specific NP-W4 which is for shooting in the plain to all starting from a low speed and extensions of 2 'in height to 115% / 130% of ftp.
Come back then I queued for a little group that returned to Ravenna, I managed to make a 30 'double row at a good pace.
In previsione dell'esordio stagionale di Domenica,domani riposo completo,sabato uscita di ricondizionamento muscolare,ore 9 a Madonna.
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