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salmon poached veal with artichokes tomato



ingredients for 4 servings 450 grams of lean meat stew, possibly
defatted 3 / 4 cup of broth

1 onion, chopped 2 cloves garlic, minced 2 cups canned tomatoes

450 grams of artichokes

salt 1 teaspoon pepper

rosemary 1 tablespoon chopped fresh parsley


In a skillet brown the sliced \u200b\u200bbeef in the broth, add the onion, garlic, rosemary and tomatoes. Coprirre and cook over medium heat for 45 minutes.
Clean the artichokes and cut into slices 1 cm high, add the veal, season with salt and pepper and continue cooking for another 20 minutes until the artichokes to soften. For the garnish

use parsley.

Los Hombres De Paco Last Episode

lean veal fried beef with lemon


ingredients for 4 servings 600 g thin scallops of veal
a nearly full cup of broth
1 tablespoon lemon juice
1 / 2 teaspoon pepper
1 / 4 cup fresh parsley 1
/ 2 lemon sliced \u200b\u200b1 teaspoon salt


Season the veal with salt and pepper, and cook it for 10 minutes in a pan greased with just olive oil, stirring frequently slices, then transfer to a baking detglia. Create a mixture with the broth, lemon juice and parsley and pour the pan, not directly on the meat. Sprinkle the flesh with lemon slices and cook in oven at 150 degrees for 20 minutes.

It 's a recipe scarsdale and therefore low in fat.