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16 genn.10 COLLECTIVE TRAINING

We were in 12 plus 2, the two were the parents of Lorenzo Burgio who walked in while awaiting the return of their boy to brave the cold of Porretta Terme, even if we left at almost 9 and a half. The route of about 12 km, abundant, from the station of Porretta T. Via Mazzini and down to Silla, where we took the road towards Gaggio Montano. After about 1.5 km we are on the road all'agridemm and traveled for about 2km. At this point we have started a dirt road about 2 km to within about 300-400 meters from the intersection with Porettana to the ring road, passing through Silla, crossing the bridge to the Meadows and return to the station by Berzantina. Nice ride, challenging and fast. Next time, however, halfway through I put a couple of bottles of water. Anyway we had fun. Effesse.

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Cider Improved! Fermenter

In this post, I will speak of fermentation with yeast-specific (in this case Al Saf US05) and the second fermentation in the bottle.

In the photo, the full fermenter airlock and baking powder.

The simple things that you are

1-put 4 gallons of apple juice in the fermenter

prepare 2-dry yeast: measured with a precise balance, just 4g of yeast from the sachet

after heating 1 / 4 cup of water (slightly warm! should NOT

be hot!), weighed just add yeast (mix well) and let

, about ten minutes to rest.

3-inoculated yeast in fruit juice (caution must be at room temperature!).

4-close the fermenter and fill the first two balls 's airlock with a solution of water and alcohol.

is fine vodka.

5 - wait for about ten days to complete fermentation!

bottled cider in bottles suitable: if you want it smooth going well all the bottles of colored glass (dark brown (preferable) or green), if you want sparkling cider, use of bottles strong.

are good ones to mechanical seal, beer or sparkling wine or champagne for those!

I thoroughly washed my bottles with SodaSolvay, 1 tablespoon per bottle and two glasses of hot water, beating thoroughly and rinse thoroughly with running water.

Solvay Soda to wash and make good use of a bottle just washed.

Needed for bottling: corker, corks and paraffin oil.

Needed for bottling: corker, corks and paraffin oil.

Result of 'bottling, the bottles with the cork has been linked in order to avoid' expulsion of the same due to the fermentation.

Note: prepazione sparkling cider! To prepare

sparkling cider, you need to be a second fermentation in the bottle.

Just when you go to bottle fermented cider, do not fill the bottle until the 'edge, but ended up filling the collar with the new Apple Juice (not fermented).

Then close normally!

Good Cider!

Note on hygiene:

disinfect all items that come in touch with cider using a solution of bleach and water NON profumata (un cucchiaio in 2 litri di acqua) e poi risciacquate tutto con acqua corrente.

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9 Genn. SESTO FIORENTINO 2011 WINTER PALASTRETO

Day almost prmaverile for this classic on the outskirts of Florence. Sesto Fiorentino is a town of nearly 50,000 inhabitants, where the village of Colonnata is organized each year, the classic winter Palastreto "this year at the 33rd edition. Palastreto is a necropolis dating from the 7th-8th sec.ac and consists of a series of holes where the Etruscans came down the urns containing the remains of the dead, and is precisely in the municipality of Sesto. Our team was presented with nine other people, some stayed at home to dispose of the labors of snowshoeing, and nearly all have made the 13 km. Very nice path with ups and downs that make it at least challenging. Good organization and good to excellent tea refreshments. A couple of things that I personally recommend: 1) in a competitive like this with so many competitive it would not hurt to report mileage 2) to the cost of € 4 to non-competitive, 5 seemed to me too and I guarantee that I was not alone. At prossima.Effesse.

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6 Genn. 11 snow-FUND TN

This year, our Group has participated for the eleventh consecutive year the world famous Ciaspolada reached the 38 Edition. The participation was massive, with at least 500 participants and over 6.oo competitivi.La little snow was offset by the carryover of snow and you have to thank the efficient organization as a whole and over time it has become a sport that over the years has spread to other cities and even in the Apennines nss you begin to organize competitions with snowshoes. By now just

inseririsi Running in the various media organizations to realize how many races are now organized but are concentrated in the period of snow for obvious reasons. The departure from Romeno for a total of about 7 km and varies with arrival behind the main square. At the start

representation of all the old glories with the national colors of blue, the samples with different chest, the pectoral competitive with purple and green and to follow a short distance non-competitive pectoral neri.Anche if the weather is gray, the temperature is stiff enough to impose at least the cap given to all always blue to commemorate the centenary of national football for the first time exactly one hundred years wearing the blue color and vocii fà.Gran shuffle at the start, the gabinnetti are already clogged, the Furga to collect the bags with their bib numbers be collected on arrival at the location, Alpine choirs and band of "witches", the mountain they set up restaurants and tea-based for the most unscrupulous of mulled brulè.Nella plain that the departure Campone while there 's construction and connection of snowshoes which for many is a torture because they have to be better for the right foot and related to way up shoes running shoes or at least not binding. On stage as well as local representatives is always Romano Montaguti speacker inviting supporters and not to leave earlier to avoid hampering the competitive rivals but the appeal is lost in the space of departure. The helicopter aerial photography began making sign is about to start but here are three small planes that color the sky red and green and white this is cause for applause generale.Prima departure will be left up to free nuguli blue balloons in memory of the people centenario.La heats and try snowshoes if they are well adapted, there are characters dressed by witches and even tweak a llama with long hair with the owner as to what can hardly keep it at bay due to the confusion. We are

diode including at least we're competitive: Bankok-Luca, Stefano, Giuseppe, Daniele Borghi, Maurizio, Vermilia and Mary. Lorenzo Borghi will follow our honorary member for photos together with Roberta, while France will take you to the following Iolanda and fortunately we have the help of Francesco Torello that support strategic also reported the car to our Al's hotel Larch Ronzone three miles from the Fund. And viaa! With spring in the shot you down flat light wide enough to channel the ciaspoladori and to avoid failure. I decided to take it calmly, but in fact it is difficult to be able to stop or slow down with snowshoes if only to not get beat or beat someone to keep a good pace that is nothing more difficult and snowshoes are not an obstacle if you run in a normal. The race is more than enough and can see the results of the first to realize that times have to envy those who normally run in races runners. Every so often, however, unfortunately someone has to stop because you end up with the snowshoe out of place because you go off or why is not fastened well, someone has to remove disqualification and runs normally with the hand in order not to lose cispole tempo.Il path is slightly up and down for almost the entire route and uphill sections are powdery snow that makes you slightly more plant and fatigue. It 'great to race with so many people around and all this damn beautiful passion for trying to do their own results. The people applaud and there are at least two points on the course with tea and mulled wine 'beautiful warm. Without

different curves and flat sections on the right are beginning to glimpse a little further down the country with a bell tower in the middle of the Fund case.C 'is nice that there sono, attaccato l'uno all'altro, almeno quattro-cinque comuni con ognuno il proprio campanile che svetta su tutto .Siamo all'imbocco del paese dopo alcune curve anche in salita e si sbuca sulla strada del apese che hanno transennato ed innevato;  si attraversa ed entriamo nel paese dal lato sotto l'orrido del rio che scorre sottostante Aanunia percorriamo le ultime vie e ci inerpichiamo nell'ultimo tratto in salita che porterà con una curva a novanta gradi a percorrere l'ultimo tratto di centocinquantametri dove l'arco delimita l'arrivo. Gran ressa e vocii con lo speaker che gratifica gli arrivi di tutti e un gran pubblico di contorno

.Sono affiancato ad uno non competitivo e ce la battiamo ma si vede che l'omino aveva previsto il I lunge and sprint at the end beats me even I have to stop for lack of breath and calm in the incoming arc. Everything ok! now we are waiting for dressing rooms Palaanaunia recovery bags.

It 's really spectacular and recommend it to everyone that the next edition will certainly not disappoint the people because that organization is "tough"! Order will arrive in Bangkok with a time of 233 ° 40 '51'', Stefano 258 ° 42', 32'', 273 ° Daniele Borghi in 44 ', 11'', Maurizio 284 ° 45' 01'' Joseph 309 in 47 ', 18'', 334 Vermilia in 52', 27'', 354 Aana Maria in 55 ', 35''. The only competitor of the Company Lumega rod and Lorenza Venturini arrived in time 317 ^ of 48 ', 59''.

The first? damn good times: JONATHAN WYATT men in 22 ', 40'', SOCIATS ASENSIO JUST in 23.09, in 23'13''CASSI CLAUDIO, MARIA GRAZIA ROBERTI women in 27', 47''-Bert Ljudmila in 28 ' 52'', CRISTINA SCOLARI in 28'57''. Congratulations to All snowshoeing !!!.... next time. I

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2 Genn. 2011 HOUSE LAWN

7 am departure from Porretta Terme in 8 to Casale. Casale is a fraction of the town of Prato is situated at the western edge of the province and neighboring with Pistoia. Day fair, good weather but a bit chilly. Path completely flat and quite interesting but the review at least 7 km along its course through an illegal dump. Good organization and the final refreshment and plenty of quality. Unfortunately, we learned that day in December 31 in the morning failed a friend of many runners: Antonio Domenicali. Condolences to the family of our group, relatives and all those who loved him. Hello Antonio will be missed. Until next time. Effesse.